Trauma Recovery Group (Virtual)

Let’s Get to the Root Together

This group is shaped by years of advanced training alongside leading trauma therapists at a premier treatment center.

Trauma Recovery Group is in depth therapy from the comfort of your own home. This structured group will have a curriculum designed for adults who are ready for real change in their lives. If you want to move past coping and have lasting change, see below if this group is a fit for you!

The Group curriculum includes:

Understanding different types of trauma and their impact: childhood, relational, shock, and developmental trauma
How trauma lives in the nervous system and how to release it
Emotional neglect, betrayal, and attachment wounds
PTSD and CPTSD patterns and symptoms
Shame-based identity vs authentic self-development
Chronic anxiety and depression are linked to early experiences
Learning how to move forward, versus “move on.”

Signs this group is right for you:

If your brain bullies you
Feeling like you don’t belong
Worrying that people wouldn’t like you if they got to know you
Patterns of isolation, avoidance, or emotional shutdown
Struggling with perfectionism and procrastination
Persistent shame or not feeling “good enough.”
Overthinking and ruminating
Trouble saying “no.”
Self-abandonment
People pleasing

After this group, I am confident you will:

Develop clearer boundaries and increased relational confidence

Strengthen your sense of self and self-trust

Develop kinder self-talk and mute the inner critic

Gain meaningful insight into the “why” behind your behaviors and thoughts

Identify limiting beliefs

Move beyond symptom management into deeper healing and integration

Make incredible progress and change the trajectory of your life

Virtual Group sessions are weekly and 90 minutes long.

[Please note that all groups are facilitated virtually. Currently we are in AZ, CO, TX, MN, and more states to come!]

I want to hear your story.

Our Approach to Trauma Healing

This is not surface-level talk therapy.

The group integrates trauma-informed and experiential methods, including:

Post Induction Therapy (PIT)
Family systems work
Psychodrama elements
Attachment-focused interventions
Psychoeducation combined with experiential exercises

At the beginning ofthe group, each participant identifies what they most want for themselves. Goals are collaborative and personalized within the group container.

We work at the root of trauma, not just its symptoms.