Relationship Recovery Group (Virtual)

Relationship Recovery Group is a structured virtual therapy group for women who find themselves repeating painful relationship dynamics.

This group is designed for those who:

• Lose themselves in relationships

• Struggle with codependency

• Feel drawn to emotionally unavailable or narcissistic partners

• Experience betrayal bonds

• Fear abandonment

• Over-function or people-please

• Feel responsible for others’ emotions

• Struggle with boundaries

• Feel unworthy or “not enough” in relationships

Many women in this group resonate with what is sometimes described as the “mother wound” or attachment injuries formed early in life. We explore how those early relational patterns continue to influence adult intimacy.

Sessions meet weekly for 90 to 120 minutes in a secure virtual format.

How This Group Can Help

Unhealthy relationship patterns rarely begin in adulthood. They are often rooted in early attachment experiences and reinforced over time.

This group can help you:

• Understand why you are attracted to certain relationship dynamics

• Break cycles of codependency and self-abandonment

• Strengthen boundaries

• Reduce anxiety tied to rejection or abandonment

• Heal betrayal trauma

• Build a stable sense of identity outside of relationships

• Develop secure attachment patterns

As insight grows, participants often report feeling less reactive and more grounded in who they are.

Our Approach to Relationship Healing

This is not a surface-level communication skills group.

The work integrates:

• Trauma-informed care

• Attachment-based interventions

• Post-Induction Therapy principles

• Family systems work

• Psychoeducation on betrayal bonds and codependency

• Experiential group exercises

We focus on uncovering how early relationships shaped beliefs about love, worth, safety, and belonging.

At the start of the group, each participant identifies what she most wants for herself. Goals are developed collaboratively and revisited throughout the process.

The emphasis is on rebuilding self-worth while creating healthier relational patterns.

What You Can Gain from This Work

Participants often experience:

• Stronger boundaries

• Greater clarity in dating and partnerships

• Reduced fear of abandonment

• Increased emotional stability

• Healthier attachment patterns

• A deeper sense of belonging

• Confidence in their self-worth

This group is about learning to stay connected to yourself while being connected to others.

Take the Next Step

If you are tired of repeating the same relationship cycle, questioning your worth, or feeling consumed by another person’s emotions, this group may be the right fit.

Virtual Relationship Recovery Group is available to clients in licensed states.

Contact Generational Counseling to schedule a consultation or learn more about upcoming group openings.